Learn how to boost your resilience with simple writing techniques.
Resilience isn’t just about bouncing-back; it’s about bouncing forward feeling stronger than before. Writing can help us do that, and thrive in the face of life’s uncertainties.
Writing is a scientifically proven tool that benefits mental and physical wellbeing.
Over four immersive weeks on this online course, discover the art of building resilience through writing for wellbeing. You’ll discover valuable practical tools that really help when life throws a curveball. We’ll explore the depths of resilience, and how to cultivate it in a world that tells us we need to ‘get over it’, using guided writing exercises and expert insight.
You’ll meet Kate McBarron, our expert instructor, and connect with like-minded individuals for an enriching learning experience.
By the end of the course, you’ll have constructed your own resilience toolkit, plus a personal action plan outlining the steps you intend to take to increase your resilience levels. You’ll also have tried-and-tested writing strategies to turn to every day, from list poetry and sentence stems to ways to use metaphors and preserve memories.
Book your place today to discover new ways to meet life’s challenges head-on.